By Ms. Sadia Moore, Mrs. Marsha Ramsamoojh-Harris, and Ms. Simone Augustus
The University of the Southern Caribbean (USC) once again demonstrated its commitment to holistic well-being as it commemorated World Mental Health Day on October 10, 2024. Under the global theme, “It is time to prioritize mental health in the workplace,” the University hosted a series of events designed to educate, empower, and inspire its community to prioritize mental health in their personal and professional lives.
A Symposium for the Whole Person
The highlight of USC’s celebration was a dynamic symposium organized by the School of Social Sciences (SSS) at the University Auditorium. The event resonated deeply with the theme, underscoring USC’s ethos of nurturing the head, heart, and hand. This whole-person approach framed mental health as an interplay of cognitive empowerment, physical well-being, and meaningful community connections.
The symposium was a mosaic of engaging and interactive sessions. The feature address by Mr. Curtis T. Toussaint, Team Lead Compliance at the Ministry of Social Development & Family Services, set the tone for an enriching dialogue. His insights into workplace mental health challenges underscored the urgency of creating supportive environments for employees and students alike.
Pictured: Mr. Curtis T. Toussaint
Guest presenters included a distinguished panel:
- Mr. Bertrand Moses, Child Protection Officer at UNICEF, who delved into the critical intersection of mental health and psychosocial support.
- Dr. Varma Deyalsingh, Secretary of the Association of Psychiatrists of Trinidad and Tobago (APTT), who offered professional insights into managing mental health challenges.
- Ms. Sheneece Phillip, Counselling Psychologist at USC, who highlighted the practical strategies available through USC’s Counselling Services Department.
With nearly 100 participants in attendance, the symposium left attendees better equipped to navigate their mental health journeys.
Breaking the Silence on Trauma
Preceding the symposium, the School of Social Sciences hosted a webinar on October 9, tackling the often-overlooked topic of silent trauma. With over 250 participants, this online event featured thought-provoking presentations by:
- Dr. Augustine Panchoo, who explored the “Psychological Impact of Internalized Family Trauma,” shedding light on generational cycles of pain.
- Dr. JoAnne Williams-Carryl, Chair of USC’s Social Work Department, whose session, “Child Sexual Abuse – Breaking the Silence,” empowered attendees to confront this taboo subject with courage and compassion.
A Day of Wellness
Recognizing that mental health extends beyond the mind, USC’s Human Resources and Occupational Health and Safety Department hosted a Mental Health Week event on October 8. Staff and students participated in sessions designed to foster relaxation, education, and rejuvenation.
A standout session, “Burnout and Time Management,” was led by Dr. Zynul Khan, a Sports and Exercise Medicine physician. Dr. Khan emphasized the power of exercise, balanced nutrition, and strategic time management to combat burnout. Participants left equipped with actionable tools, such as creating daily to-do lists and prioritizing tasks effectively.
Adding a touch of pampering to the day, Mrs. Adanna Padia, an Image Consultant, provided mini facials, skin analysis, and hand treatments, reinforcing the value of self-care in achieving overall well-being.
Prioritizing Mental Health Beyond a Day
USC’s commemoration of World Mental Health Day was not merely a calendar event but a testament to the University’s dedication to fostering a culture where mental health is acknowledged, understood, and supported. The events served as a call to action, urging participants to take proactive steps in maintaining their well-being and creating supportive environments at work and beyond.
Through these thoughtfully curated activities, USC exemplified the belief that mental health is not just a priority but a vital component of a fulfilling life. As the University community reflected on this year’s theme, it was evident that USC is leading the charge in cultivating workplaces—and campuses—where minds thrive, hearts are nurtured, and hands are extended in care.