Services

The Fitness Lab USC falls under the SPED and offers a range of fitness activities, all geared to meet your health and fitness needs. These services include:

  • Wellness Programme - A 12 week holistic programme to enhance health, quality of life and the promotion of living well through the practice and incorporation of healthful living principles in a learning environment. (as advertised)
  • Spin Classes
  • Group Fitness Classes
  • Personal Training
  • Weight Management Classes
  • Aerobic Classes
  • Ab Classes
  • Locker Services
  • Nutrition Counselling (by appointment)
  • Circuit Training
  • Body Sculpting
  • Massage (by appointment)

With our state of the art equipment and our professional trainers, you will enjoy our Fitness Lab & Aerobic Centre.

Meet HARDI

The gym is open:

  • Sundays 6:00 am to 12:00 pm
  • Monday, Tuesday and Thursdays 5:30 am to 10:00 pm.
  • Wednesdays from 5:30 am to 7:30 pm
  • Fridays from 5:30 am to 3:00 pm

Note that the gym is closed to all USC students during Monday chapel sessions during Semesters 1 and 2.

Rates

USC STUDENTS RATES

Weights

Aerobics

Semester

$150.00

inclusive

Monthly

$150.00

inclusive

Semester

$25.00

inclusive

STAFF & SECONDARY SCHOOL STUDENTS RATES

Weights & Aerobics

Monthly

$150.00

Weekly

$150.00

Semester

$25.00

COMMUNITY MEMBERS RATES

Weights & Aerobics

Monthly

$150.00

Weekly

$150.00

Semester

$30.00

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