Services
The Fitness Lab USC falls under the SPED and offers a range of fitness activities, all geared to meet your health and fitness needs. These services include:
- Wellness Programme - A 12 week holistic programme to enhance health, quality of life and the promotion of living well through the practice and incorporation of healthful living principles in a learning environment. (as advertised)
- Spin Classes
- Group Fitness Classes
- Personal Training
- Weight Management Classes
- Aerobic Classes
- Ab Classes
- Locker Services
- Nutrition Counselling (by appointment)
- Circuit Training
- Body Sculpting
- Massage (by appointment)
With our state of the art equipment and our professional trainers, you will enjoy our Fitness Lab & Aerobic Centre.
Meet HARDI
The gym is open:
- Sundays 6:00 am to 12:00 pm
- Monday, Tuesday and Thursdays 5:30 am to 10:00 pm.
- Wednesdays from 5:30 am to 7:30 pm
- Fridays from 5:30 am to 3:00 pm